Power Plate
Handbook of Acceleration Training
Handbook of Acceleration Training
This latest edition is packed with new insights and updated research, covering the science, principles and considerable benefits of tri-planar whole body vibration (Power Plate®), also known as Acceleration Training, making it a valuable resource for trainers, medical practitioners, general users and more.
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Elevate Your Wellness with Handbook of Acceleration Training
How It Works
Product Highlights
Benefits
Who It’s For
What Customers Say
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I have used my Power Plate MOVE every day for a minimum of 10 minutes since I received it. As someone who sits all day at work and can have achy legs due to circulation issues at the end of the day, Power Plate easily gets fluid moving and provides a wonderful sense of relief.
Outstanding in DESIGN, EASE OF USE, and FUNCTIONALITY
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We bought a Move in Dec 2024 and in less than 3 months of owning it, using it almost daily, I can’t imagine life without it! We use it to soothe aches and pains, strength training and for building bone density. It hardly takes up any space, unlike the ( now unused) elliptical and weight machine sitting in our basement.
Glad we purchased one!
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Having used a Power Plate at my chiropractor 's office I wanted to try one at home. It has been a wonderful option to help with recovery of sore and stiff muscles. I use it every day for recovery and to help me avoid painful osteoporosis which my mother experienced and because I have osteopenia. The Power Plate Move is easy to use with exceptional benefits.
Excellent Machine
